Step 1: Watch the following videos:
90:10 What is the single most important thing that you can do for your stress? [https://www.youtube.com/watch?v=I6402QJp52M] ~ time= 11:00 min
Locus of Control [https://www.youtube.com/watch?v=csgIcElX_tg] ~ time=3:00 min
Step 2: Read Unit 10 and 11 in your textbook, as well as reading the following links:
Stress Busters: Practical Ways for Reducing Stress
[http://www.stetson.edu/administration/academic-success/media/STRESS%20BUSTERS.pdf]
Relaxation Techniques
[http://www.stetson.edu/administration/academic-success/media/RELAXATION%20TECHNIQUES.pdf]
Step 3: Complete the Holmes and Rahe Stress Scale on the following site (scroll down a short way to find the interactive stress scale; click on the Calculate my total button; you do not need to sign-up for the site to get your results):
The Holmes and Rahe Stress Scale [https://www.mindtools.com/pages/article/newTCS_82.htm]
Step 4: Complete the 8 short questions.
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