Complete the assessment found in your textbook as instructed. Write a 3 paragraph essay discussing your assessment results using the SEEI concepts. Submit the minimum 200-word essay in the Assess Yourself Journal submission link by the due date posted on the Blackboard course calendar link.
To make certain you understand the material we are discussing, you will need to communicate your understanding using the process of SEEI. Provide a separate paragraph for each of the SEE concepts as shown in the example at the bottom of the page.
1) State the purpose of the assessment in a single sentence.
2) Elaborate as you discuss the results (your personal explanation of the assessment results).
3) Exemplify give an example of a solution you can incorporate into your personal lifestyle taken from the textbook content. For example; what habits were discussed in the textbook that you can adopt to improve your health? NOTE: to receive credit for this concept you must also include the textbook page # or section # as shown in the example. A minimum of two textbook references required.
4) Illustrate you may use a picture from the Internet or your textbook, you may also use a photo you have taken to illustrate the concept.
Example (290 words): Remember I want each SEEI concept to be a separate paragraph.
Title: Chapter 1 – Assess Your Wellness
State: The assessment scores my personal risk factors for each of the 7 Domains of Wellness.
Elaborate: I scored low in the physical dimension. As I have aged, I have not made nutrition and exercise a priority resulting in a low score on the Physical dimension. My cholesterol and blood glucose levels have steadily increased over the years. Part of this is due to my family history and part of this increase is due to my lack of emphasis on the physical dimension.
Exemplify: I learned in chapter 1 that only 2 percent of deaths in the US are purely genetic in nature (White 15/section 1.1). I cant control or change my genetics, but I can influence my health and longevity if I focus on the physical, emotional, social, intellectual, spiritual, occupational, and environmental dimensions of wellness (White 21/section 1.2). One thing that I found interesting in chapter 1 was that our medical system focuses on treating rather than preventing disease (White 28/section 1.3). How is it that the US spends more on health care than any other nation yet people in other nations live longer and have better health than us? Section 1.3 provides 10 lifestyle habits that can lead to a long and robust life (White 34/section 1.3). After reviewing these I have selected 3 that I need to target; eating better, engaging in physical activity every day, and managing my weight. For example, at each meal making sure half my plate is fruit and vegetables and avoiding highly processed foods are two habit I will adopt.
Illustrate: I will build my meals around the 5 food groups that focus on the plate containing fruits and vegetables with small servings from the grain, protein and dairy groups.
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