In this discussion , you will analyze the carb content of your most recent meal . Be sure to address the following :
1. Imagine the most recent full mea you ate . without referring any nutritional labels or online helpers, predict how many grams of carbohydrates you think you consumed total.
2. Lis each item you ate during the meal and how many carbs it contained .
3. Answer the following questions:
Which items contained the most carbohydrates ? were there any that surprised you ? explained .
Based on the information in this module , identify which items contained monosaccharides , which contained disaccharides , and which contained polysaccharides
Given what you know about the digestion rates of each carb type, reflect on whether you got a good variety of different types of carbohydrates .
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