You will have a select food for food diary( Vegetables), go to the website (https://nutritiondata.self.com),regester yourself, choose MY ND on the top of website, then choose My Recipes, put recipe, analyze recipe,creat recipe, add ingredience , write down quatity measurement. Subtopics, Title of the food ,serving size, Ingredients (g), Recipe directions, preparation, Nutrition Facts table, analysis, Interpretation about the food, If healthy, list three reasons; If unhealthy, list three reasons, and how can you make it healthy. The uploaded document is a good example. In my view, make a vegetable salad is good choice for this diary.
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