Design a 12-week training programming to be performed during the bulking/hypertrophy phase. The program should incorporate at least two of the bodybuilding methods outlined in Unit 11 of the text.
A list of assessments to be performed at the onset of the training program
A warm-up and cool down for each training day
A 12-week training program including specific exercises, sets, repetitions, suggested rest times, etc.
A detailed explanation outlining why you made your specific recommendations and how they will lead to maximal muscle hypertrophy.
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