In this discussion, you will share any experiences you may have with fasting diets and ponder what long-term health effects they may have. Be sure to address the following questions in your response:
Have you tried alternate-day fasting before? If so, what were the results?
Using concepts from the course, explain why alternate-day fasting should result in weight loss.
Assume that Person A and Person B both decide to try alternate-day fasting. Person A alternates no-calorie days with days where he or she eats 1,600 calories in vegetables; Person B alternates no-calorie days with days where he or she eats 1,600 calories worth of cheeseburgers. In terms of caloric intake, their diets are equally healthy. Describe why Person A and Person B may have differing long-term health outcomes anyway.
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