Design and follow a meal plan for two days that meets your personal calorie recommendations, while limiting sodium to 2 grams (2000 milligrams) daily.
Keep a record of your food and beverage choices and your responses to this diet change. Total your sodium intake for each of the 2 days to make sure you actually consumed 2 grams or less on each day. Make sure to include both your calorie intake total and sodium intake total for each day. Please put in a table similar to the one you completed for the Fast Food Assignment.
Write and submit a two page, double spaced, thoughtful and thorough response to the questions listed below. Remember that this assignment consists of two components – the diet itself and your two-page essay response to the questions provided with the assignment.
What materials or resources did you use to create your modified diet?
What did you do to stay on the diet?
Did any cultural, social, or psychological factors affect your ability to stay on the 2g sodium diet?
How did you feel? What was difficult?
What was easy that you expected to be difficult? What did you gain from this activity that you can use in your profession or in your interaction with people on special diets? Other comments?
Explain why low-sodium diets are prescribed with information about the role of sodium in the body. (Remember your in text citations)
Remember this is a formal paper so requires research and should include a cover page, be double spaced, and include separate paged APA formatted reference list.
Draw upon the course materials for this assignment for help in understanding how to design a low sodium diet, what this diet is used for, and for tips to reduce sodium intake for these two days. You are also encouraged to look outside your textbook for helpful information.
Include your name on your submitted assignment and BE SURE to cite all sources quoted or used in any way (even if it is just our textbook). Always give credit where credit is due.
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