1. Discuss what you did for each separate aspect of your personal happiness project (What relationship did you choose to improve and how did you do it, What new leisure activity did you participate in, What acts of random kindness did you participate in, How many days out of the six week period did you make your bed, how many gratitude journal entries did you make).
2. Discuss the outcome or impact of each of the areas (Did your relationship improve? How? What did you learn from the new leisure activity participation? How did you feel about the Random Acts of Kindness? Did making your bed make any difference in how you felt? What impact did thinking and recording things you were grateful for on a regular basis have on the way you thought or felt?)
3. List your score on the happiness assessment you took at the beginning of the project, and your score after the completion of the project. Was there a change? Why or why not? Do you think it was an accurate reflection of your happiness? The Happiness Inventory.
4. Are there any activities you will choose to continue after it is no longer required? Why or why not?
A simple outline for this paper might include the following:
Write an introduction that gives an overview of what your main takeaway was from the project
For the body paragraphs, you can cover the 4 items listed above.
In the conclusion, return to your main idea/takeaway, and reflect upon its significance, showing readers why it is important.
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