A 6 week training program a 500 word rationale.
Client is a female Height 5.4 Weight 17 stone
Fitness test performed Bleep test, squats, lunges, plank, push ups. Client got to level 7 In the bleep test.
Squat managed 10, Lunges 5 on each leg, Plank could only hold for 30 seconds Push ups on knees just about 5. Client is a vegan Wants to loose weight through running and improve her cardio Sometimes gets pain in knees and feet when running but not enough to stop her from exercising.
Client exercises goes for walks and slow jogs and does aerobic and fitness classes x3 per week.
No need to do parq form
Details to add in rationale:
The reason you chose bleep test and other exercises.
Before the fitness test, I examined clients posture, body alignment
And flexibility and balance.
I performed on client PNF stretches.
Please refer to the course work guidelines for further information to be added.
Thank you for your help.
Most appreciated.
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