Explain why re workout companies claim to improve fitness and give people more energy and power to get through challenging workouts.

No Direct quotations

Health and fitness experts is who it should be directed towards

At least Use these 4 sources which I have attached can use more if necessary

Make an argument based on the articles which have to be peer reviewed on pre workout and how it works to affect performance

Primary and secondary ( i.e. systematic review or meta analysis) are okay
must be peer reviewed or from a .gov website

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