Stress and how physical activity helps

The paper should be no longer than 5 pages, I am just buying that much just incase it is that long. In the documents I am uploading there are the instructions, sample layout, and also my own stress levels for a week along with one scholarly source/additional source needed to complete the essay. The physical activities that I would possibly do during the week would be basketball, football, walking my dog, yard work (cutting grass), fishing; those are some examples you can use when stating what I did to cope with stress. Any questions please email or message me

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