Students please read the assigned chapter in your required textbook and research the web to discover answers to the following questions to the best of your ability. Produce your work in a Word document to upload to the course. You MUST cite all your work whether it is cut and pasted or paraphrased (rearranged in your own words). For Example (Sizer, Whitney, 2014, p.p. 517-518) followed by a complete reference citation at the end of your work. Please do this even if you take information from the textbook, otherwise you will lose points on the answer. This homework is due Sunday before 11:55pm. No make up or extensions will be provided.
1. Amino Acid supplements seem to be very popular among individuals who workout and/or lift weights. After reading Evaluating Protein and Amino Acid Supplements, pg. 218 in our text, list at least two side effects or issues that may arise with taking Amino Acid supplements.
2. How much protein do you need? Show the math. Find the mathematical breakdown of how to calculate how much protein you need daily. Include all numerical calculations.
3. Identify two high protein foods you eat. List these foods and list how much protein they contain.
4. What is your opinion on a vegetarian diet. What are the benefits and pitfalls?
5. What are the physical fitness guidelines for Americans age 18-64 as per the U.S. Department of Health and Human Services and the U.S. Department of Agriculture.
6. In looking at the hydration schedule and fluid and electrolyte needs during physical activity and sports performance, what is your opinion on the best beverage to meet our needs?
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