Describe the difference in risk between people that accumulate visceral fat and those that accumulate subcutaneous fat. Observe Figure 9-3. Do you or someone you know store fat in one of these ways? Explain what this tells you about their risks.

Chapter 9 Homework (20 pts)

Students please read the assigned chapter in your required textbook and research the web to discover answers to the following questions to the best of your ability. Produce your work in a Word document to upload to the course. You MUST cite all your work whether it is cut and pasted or paraphrased (rearranged in your own words). For Example (Sizer, Whitney, 2014, p.p. 517-518) followed by a complete reference citation at the end of your work. Please do this even if you take information from the textbook, otherwise you will lose points on the answer. This homework is due Sunday before 11:55pm. No make up or extensions will be provided.

1. Describe the difference in risk between people that accumulate visceral fat and those that accumulate subcutaneous fat. Observe Figure 9-3. Do you or someone you know store fat in one of these ways? Explain what this tells you about their risks.

2. If your client has a BMI of 28, what does this tell you?

3. What is your Estimated Energy Requirements using the chart on the inside front cover of your textbook? What might change up your individual needs from the amount listed in this chart (it’s noted in the footnotes)?

4. Using Table 9-4, calculate the energy spent in your various activities. What does this tell you about your energy balance?

5. Explain two pitfalls of fad diets.

6. List 3 tips for combatting disordered eating.

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