A combination of medications, psychotherapy, and self-care is a more effective treatment plan for Major Depressive Disorder than just medication alone.
Medications: SSRIs, SNRIs, and MAOIs
Psychotherapies: Cognitive Behavior Therapy, Interpersonal Therapy (couples, family, group)
Self-care: be an active participant in your treatment (take medications regularly, do homework, journal, practice learned behaviors), eat right, exercise, learn relaxation and stress relieving exercises.
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