For Assignment 1, you will be calculating body weight loss and sweat rate for an athlete exercising in a hot environment. You will discuss fuel, hydration strategies, and amounts, types, and timing of fluids as well as calculating percent carbohydrate (sugar concentration) of a selected beverage.
See attached assignment instructions uploaded in the additional materials.
Also, see the attached position stands from ACSM and NATA and the article from the GSSI uploaded in the additional materials for helpful information and guidelines.
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