Health Behavior (Insomina)

Can you creatively write about insomnia associated with PTSD with this given criteria please.

Describe a Health Behavior that you are targeting to change for yourself. (3 paragraphs)
• Choose a Health Behavior
• Describe the prevalence and other significant consequences
• Describe your current, baseline level of the behavior, using some quantitative data
• Describe your previous experiences in changing this behavior
• Describe your confidence in changing this behavior
• Identify a clear goal for your behavior change

Sample of what the writing should be is attached.

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