Complete a Health Risk Assessment (HRA) using one of the following websites or one of your choice. If you have taken one in past 6 months, you may use it for this assignment.
https://www.pennmedicine.org/updates/health-risk-assessment-tools
http://www.webmd.com/a-to-z-guides/health-a-z-tools/better-health-conversation/
http://www.heart.org/HEARTORG/Conditions/More/ToolsForYourHeartHealth/Heart-Health-Risk-Assessments-from-the-American-Heart-Association_UCM_306929_Article.jsp#.Vkyim3arTcs
Based on the HRA results:
Identify at least one risk area in your life
Develop a plan of action (Ultimate goal, intermediate goals, and steps to reach goals)
Provide a Health Diary for 8 weeks with at least two (2) detailed entries per week. Make sure journal entries includes reflection and your behavior.
After completing your Health Diary, write a paper discussing the following:
What Health Change Theory fit the behavior in your Health Diary? Why? Was it appropriate?
Did you succeed in your goal attainment? Why or why not?
As future health professionals, what did you learn from this process? How will it help you be a better professional?
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