This is Christian coursework, Read Psalm 62:1-8, Matthew 6:5-15, and Romans 8:26-27. Spend a week practicing silent prayer, both in the morning and in the evening. Sit in a quiet place and still the soul. If distractions arise, as they surely will, then surrender them to God in the form of a prayer. Repeat a verse like, For God alone my soul waits in silence. Reflect on how this exercise helped you (if it did) to communicate with God, center yourself, and what challenges you encountered in the experience.
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