1. Answer the questions below. Your female client comes up to you after finding out her BMI is 28; Bioelectrical Impedance test stating her body fat percentage is 32% and a skin fold test showing 30% body fat.Why might there be a discrepancy and what would you say to your client? 2. Find and describe an exercise for each of the sections of the kinetic chain: Foot StabilityAnkle MobilityKnee StabilityHip MobilityLumbar StabilityThoracic MobilityS/T StabilityG/H MobilityFor each exercise, please give a strong coaching cue for that you could say to most clients and have them understand what you mean. 3. Johnny Bravo is now going to the gym to try and balance out the disproportion between his legs and his upper body. As he is working through endurance, hypertrophy and finally strength phases, what are 2 physiological and 2 hormonal adaptations? What are the FIRST variables for each? Comment answers with thoughtful, accurate and concise answers!
Use the order calculator below and get started! Contact our live support team for any assistance or inquiry.
[order_calculator]