Write a research on the use of transcendental meditation indicated that meditation with a mantra induces a relaxation response (i.e., lower metabolic rate, slower heart rate, lower blood pressure, slower breathing).

Write a research on the use of transcendental meditation indicated that meditation with a mantra induces a relaxation response (i.e., lower metabolic rate, slower heart rate, lower blood pressure, slower breathing).

The researchers looked at the effects of spirituality such as short prayers or mantras from traditional religions. These prayers also brought about the relaxation responses.

When using longer prayers, the researchers found subjects reporting a praying high. People high in spirituality (i.e., the feeling that there is a higher being) score higher on psychological health and have fewer stress-related symptoms.

Discuss the effect of religion or meditation on your experience of stress.

Do you agree with the researchers? If you believe prayer and meditation reduces stress, why do you think this is so?

What other techniques do you find helpful in relieving stress?

Your response should be at least 250-300 in proper, current APA format.

References:

Kiesling, S., & Harris, T. G. (1989, October). The prayer war. Psychology Today, 6566.

Kushner, H. (1989). Who needs God? New York: Summit Books.

Peck, M. S. (1978). The road less traveled: A new psychology of love, traditional values and spiritual growth. New York: Touchstone / Simon & Schuster.

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