Write in in first person I started training to run a 5 k marathon running 3- miles per day it helped with my depression and how it helped me feel about my self. This is your final assignment. Please review your activity log and new activity essay. What have you learned about your physical activity this semester? Did anything surprise you? If you play a sport, how was the season? What aspect of the sport was your focus? If you are not particularly athletic, has this course made you more active? If so, will you continue? Why or why not? What did you learn about yourself through this class? Answer these types of questions in a one-page essay.
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